Juice might appear healthy, but it is packed with sugar and acid. We would advise not giving your children juice, but if you insist, limit it to one 4-6 ounce cup, only at a mealtime. Your child should drink milk at meal times and water throughout the day, limiting sugary beverages (juice, soda, sports drinks). Also, avoid sticky, chewy, and sugary foods like caramel, taffy, and tough fruit chews like Starburst or roll-ups. Beware of gummy vitamins. These foods easily get stuck between teeth, so floss your children's teeth right after they indulge in these treats.